Public Classes
Monday - Strong Vinyasa at MCY (IRL and online) - 6-7.15pm
Yin Yoga at MCY (IRL and online) - 7.30 - 8.45pm
Tuesday - Mixed levels Vinyasa - The Arc at Caledonian Uni - 1-1.45pm
Wednesday - GSA Yoga - open to members of GSA yoga society and also drop-in - 6-7pm
Sunday - Foundations of Yoga (IRL and online) - 10.00-11.30am
Strong Vinyasa at MCY
Magic Monday! This vinyasa class is designed to empower and inspire. Every class combines a creatively sequenced flow that is fun and challenging, with an energetic and philosophical focus. We use an engaging physical practice to explore philosophy in a practical way that will help us live better and more joyfully.
This class combines influences of hatha and ashtanga yoga, and integrates meditation an pranayama as well as practical explorations of the philosophy of yoga.
In studio at Merchant City Yoga and ONLINE –
Mondays at 6pm.
Book online at merchantcityyoga.com
Yin Yoga at MCY
In yin we yield. There are some parts of us that we can’t access in a yang practice, and in yin we use the principle of non-doing to allow the practice to unfold, both in the textures of the body and the rhythms of the mind.
My yin practice is all about creating a vibe. I design my sequences informed by principles of Traditional Chinese Medicine, nature’s elements and yoga philosophy, but most of all - how things feel. This class is suitable for all levels including beginners. You can expect long holds, slow soulful moves, pranayama, and meditations, all to leave you feeling deeply nourished and inspired.
In studio at Merchant City Yoga and ONLINE –
Mondays at 7.30pm.
Book online at merchantcityyoga.com
Foundations of Yoga
This practical class for all levels has a slower pace where we go into detail about posture, breath, alignment, and strength – to build integrity and balance in the body.
An intelligent practice for living well, focusing on skills, strength, mobility, breathwork and mindfulness, which will leave you stronger, more connected to your body and just feeling great.
Ideal for complete beginners as well as more experienced yogis looking to refine their practice.
SUNDAY MORNINGS – 10.00 til 11.30
This class will be offered in HYBRID format – both ONLINE and IN STUDIO.