Hands Free 'Deluxe'
£7.00
A 75minute ‘strong vinyasa’ class focusing on moving hands free. No chaturangas or downdogs involved! This class is very nourishing for the core, and great for cultivating hip stability as well as mobility.
Spiritually, how does taking our hands out of the equation force us to move from another place, can we ‘loosen our grip’ on the postures and the practice, to learn something deeper?